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PREVENTION  EDUCATION  INSPIRATION

THE CURRICULUM

WEIGHT TRAINING 101

8 SESSIONS OVER 4 WEEKS

PRIMARY GOAL: Teaching our youth

how to be safe and effective in the gym.

  • Correct and Advantageous Form

  • Appropriate Exercise Selection

  • Basic Workout Design

  • Warm-up, Stretching & Mobility

  • Supportive Hydration and Nutrition

*must pass 101 or test out to move on to 102

WEIGHT TRAINING 102

Up to 4 workouts a week, monthly.

PRIMARY GOAL: Strong, Fast, Flexible and Resilient.

  • Supervised strength and mobility focused workouts scheduled multiple times a week for your athlete's convenience.  

  • The benefits of a personal trainer combined with the perks of training with your peers, for less than a third of the price.

WEIGHT TRAINING 103

1-2 times a week for 4-6 weeks

PRIMARY GOAL: Learning the Olympic Lifts.

  • Skilled coaches will teach the very technical Clean, Snatch and Push Jerk. Students will learn appropriate programming of these lifts into their training schedules.

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Heavy Lifting

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