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PHS SOFTBALL

Session One

Reverse Barbell Lunge
4 sets of 8 reps
Rest at least 90 seconds in between sets

Cable Row 
4 sets of 8-10 reps
Rest at least 90 seconds in between sets

Push Up 
4 sets of 10 reps
Rest at least 90 seconds in between sets

Lateral Raise
4 sets of 10-12 reps
Rest at least 90 seconds in between sets

Body Saw
3 sets of 5-10 reps
Rest at least 90 seconds in between sets

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