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PHS SOFTBALL
Session Three
B Stance DB RDL to Press
4 sets of 8 reps
Rest at least 90 seconds in between sets
Prone T
4 sets of 8-10 reps
Rest at least 90 seconds in between sets
Push Up
4 sets of 10-12 reps
Rest at least 90 seconds in between sets
DB Calf Raise
4 sets of 15-20 reps
Leg Lowers
3 sets of 10-15 reps
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