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PHS SOFTBALL
Session Two
Goblet Squat
4 sets of 8 reps
Rest at least 90 seconds in between sets
Lat Pull
4 sets of 8-10 reps
Rest at least 90 seconds in between sets
Cable Punch
4 sets of 10-12 reps
Rest at least 90 seconds in between sets
Face Pull
4 sets of 8-10 reps
Rest at least 90 seconds in between sets
Sideplank
3 holds for as long as possible
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