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Meet Coach Krys

NSCA CSCS

“ I truly believe that movement is medicine and that strength training has the ability to change your whole life” - Coach Krys

 

Coach Krys is a NSCA certified personal trainer with a BS in Exercise Science from Rhode Island College. She is a single mom of a baby girl and two fur babies. She has lived all over the country, but has made her way back to New England to settle down.

Krystal started her fitness journey 8 years ago because she was tired of being unhappy with the way she looked. Through fitness, she was able to find sense of self, her passions, and her confidence inside and outside of the gym. She has struggled with poor body image, depression and injuries. The gym was a huge part of overcoming them all.

Coach Krys has worked with various populations from Elementary school kids to D1 college athletes, general population, special population, military, and injury rehab patients. She is currently working toward obtaining her Strength and Conditioning Specialist Certification and her Pre/Postnatal Coaching Certification. 

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